Monday | Tuesday | Wednesday | Thrusday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
First Wake Up Call: 6:00am | First Wake Up Call: 6:00am | First Wake Up Call: 6:00am | First Wake Up Call: 6:00am | First Wake Up Call: 6:00am | — | — |
Medication: 7:00am | Medication: 7:00am | Medication: 7:00am | Medication: 7:00am | Medication: 7:00am | First Wake Up Call and Medication: 7:00am | First Wake Up Call and Medication: 7:00am |
Breakfast: 8:00am | Breakfast: 8:00am | Breakfast: 8:00am | Breakfast: 8:00am | Breakfast: 8:00am | Breakfast: 8:00am | Breakfast: 8:00am |
ACT Group: 9:00am | Anger Management Group: 9:00am | Stress Reduction Skills Group: 9:00am | Seeking Safety Group: 9:00am | DBT Group: 9:00am | Gym: 9:00am | Yoga/Meditation Walk: 9:00am |
Psycho-Drama Grp: 10:00am | Art 4 Healing Group: 10:00am | Family Systems Groups: 10:00am | Relationship in Recovery Group: 10:00am | Trauma Groups: 10:00am | — | — |
Triggers, Cravings & Relapse Prevention Group: 11:00am | — | Negative Emotions Group: 11:00am | Problem Solving Group: 11:00am | Process Group: 11:00am | — | — |
Lunch/meds 12:00pm | Lunch/meds 12:00pm | Lunch/meds 12:00pm | Lunch/meds 12:00pm | Lunch/meds 12:00pm | Lunch/meds 12:00pm | Lunch/meds 12:00pm |
Yoga Mindfulness: 1:00pm | Acupuncture Meditation: 1:00pm | Yoga Mindfulness: 1:00pm | Acupuncture Meditation: 1:00pm | Yoga Mindfulness: 1:00pm | — | — |
Living in Sobriety: 2:00pm | Conflict Resolution Group: 2:00pm | CBT Group: 2:00pm | Life Skills Group: 2:00pm | Spirituality Group: 2:00pm | Weekend Outing: 2:00pm | Weekend Hike or beach walk: 2:00pm |
— | Stress & Emotional Wellbeing Group: 3:00pm | Communications Group: 3:00pm | Attitudes & Beliefs Groups: 3:00pm | Healthy Living Group: 3:00pm | — | — |
Dinner/ Meds: 5:00pm | Dinner/ Meds: 5:00pm | Dinner/ Meds: 5:00pm | Dinner/ Meds: 5:00pm | Dinner/ Meds: 5:00pm | Dinner/ Meds: 5:00pm | Dinner/ Meds: 5:00pm |
AA/NA Option: 7:00pm | Gym: 7:00pm | Alumni Meeting: 7:00pm | Gym: 7:00pm | Gym: 7:00pm | AA/NA Option: 7:00pm | AA/NA Option: 7:00pm |
Gratitude Group: 8:00pm | Gratitude Group: 8:00pm | Gratitude Group: 8:00pm | Gratitude Group: 8:00pm | Gratitude Group: 8:00pm | — | — |
Medication: 9:00pm | Medication: 9:00pm | Medication: 9:00pm | Medication: 9:00pm | Medication: 9:00pm | Medication: 9:00pm | Medication: 9:00pm |
Lights Out: 10:00pm | Lights Out: 10:00pm | Lights Out: 10:00pm | Lights Out: 10:00pm | — | — | Lights Out: 10:00pm |
— | — | — | — | Lights Out: 12:00am | Lights Out: 12:00am | — |
Medical disclaimer:
Sunshine Behavioral Health strives to help people who are facing substance use disorder, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals.
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