Alcoholism and Anger
What could be the relationship between alcoholism and anger issues? What could be the reasons behind an alcoholics sudden irritability? There have been instances when a person gets exasperated after the effect of alcohol kicks in. There have been times, too, when the alcoholic gets angry when he/she is deprived of the substance.
According to a study, drinking alcohol impacts a person’s social behaviors. This could trigger the person to reveal too much personal information and display increased aggression and sexual escapades, among others. However, it revealed that pieces of evidence have yet to be discovered to clearly explain the link between alcohol and anger issues.
In the meantime, the research shared the possible cognitive explanation of the condition. It noted that since alcohol impairs someone’s ability to see the consequences of his or her actions, bad reactions are not observed.
Why Does Alcohol Cause Anger
It may be you or someone you care for that lead you here. The first step is recognizing the problem, and in order to conquer that problem it is important to know what you are up against. Alcoholism and anger issues are inner linked. For some this is because they tend to suppress their anger when they are sober so they act out more when they are drunk, according to studies. It is important to not that just because alcohol makes someone more angry it does not necessarily mean they will be violent. Another interesting take on alcoholism and anger issues is that people expect to act a certain way through learned behavior. Even as minors when people see their parents drink and argue for example, the minor learns this is the way to act when drunk.
Alcohol and Anger Management
If you are someone who has problems in controlling your temper, alcohol is the last thing you need. Nevertheless, your alcoholism and anger problems can be addressed by a reputable alcohol addiction rehabilitation center. Anger management can be done to complement your alcohol abuse treatment. You will be taught skills that can aid you in controlling your response to circumstances.
To avoid alcoholism and anger triggers, the following anger management steps are being adopted together with substance use disorder rehab:
- Reduce your alcohol intake.
- Walk away from the situation that may push you to release your anger.
- Think of how others would react if they are in the same situation. You may also think of how they would feel if you react violently.
- Learn how to share your opinions without the need to raise your voice.
- Release your stress hormones by giving enough time for physical activities. Exercise can help you throw away alcoholism and anger triggers.
Another solution would be to discuss your alcoholism and anger issues in sober support group meetings. Alcoholics Anonymous is a great way to meet people who deal with similar problems as yourself. These people can give you great advice and help you understand that you are not alone with your alcoholism and anger problems. You can even get a sponsor and work on the steps which involves taking a look at your personality traits and flaws and correcting them. There is help out there if you are ready to put your alcohol use and anger behind you.
