While anger is a natural emotion that everyone will sometimes feel, it can get out of hand. When anger becomes a problem, it is often times out of control rage that is felt for the slightest reason. While it may seem as if someone is overreacting about a certain situation, the anger is usually felt for some other underlying reason.

Anger is an emotional state that varies in degree, from mild to extreme and is usually followed by psychological and biological changes. For example, when most people experience anger, they feel a rise in blood pressure and heart rate. It can also cause hormone levels to rise, like adrenaline and noradrenaline. Essentially, anger is caused by both external and internal factors, like being angry at a specific person or at being stuck in a traffic jam. Anger can also be caused by traumatic or infuriating memories that can trigger angry emotional behavior.

Anger problems are so common that it is estimated that nearly one in ten adults suffers from severe anger issues, according to a study by Duke, Harvard, and Columbia Universities. These numbers can initially mean that everyone knows or has been in contact with someone who is struggling with rage problems.

As mentioned, anger can cause a multitude of different long-term struggles, that include substance abuse and addiction. Often times, when someone is struggling with a problem like anger or addiction, it is linked back to other problems. For example, one may have anger problems because of a specific incident at work, causing him to drink more and more to cope until there is a substance abuse problem.

Substance Abuse and Anger: Problems it Can Cause

Substance abuse, addiction, and anger problems are what can be referred to as multidirectional. This means that someone with anger problems might begin to abuse different substances to help with what they feel, or someone who is abusing different substances might resort to anger. This can lead to many different negative results that can cause someone to spiral out of control, letting these things feed off of each other. There are many different anger disorders that can develop from experiencing something traumatic, leaving one with unresolved emotions. These disorders include:

• Bipolar Disorder
• Oppositional Defiant Disorder
• Antisocial Personality Disorder
• Intermittent Explosive Disorder

These disorders, when being mixed with different drugs and alcohol, can only cause anger problems to worsen. It can cause some to resort to physical harm, mental abuse, emotional abuse, and can even lead to that person hurting themselves because they are unsure how to handle their emotions. Usually, those suffering from both addiction and anger problems have a hard time controlling their situation, despite whether they want to or not.
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Rehabs: Help for Anger and Addiction

Contrary to what others might think, seeking out rehab or treatment centers for help with what is known as “dual diagnosis” problems is quite common. When dealing with addiction and anger issues, one can seek out a dual diagnosis anger management program that highlights the needs one might be looking for. Seeking anger management treatment and addiction treatment is the best option to regain control of your life.

Rehab offers access to trained professionals who know exactly how to deal with a problem or how you might be feeling. Treatment centers can offer a patient exactly what they cannot give themselves alone, a new life that helps them express anger and stay on the road of sobriety. Anger problems and addiction can allow a person to slip out of touch with reality, letting them live a life full of rage and regret. Choosing to treat the problems one might be suffering from is the best way to overcome anything.

Importance of Anger Management

If anyone has been experiencing uncontrollable bursts of rage, anger management could help solve the problem. Anger management is the use of different skills that help one recognize and overcome anger issues. It helps someone take an appropriate, healthy action to deal with anger they are feeling. When dealing with addiction, it is important for someone who has had a past that involves angry, violent behavior to seek anger management.

It can cause someone who has worked so hard with their battle with addiction to have to start right back over at the beginning. This is because when we are angry, we often do not think clearly or make rational decisions. Anger management allows us to continue on our addiction treatment plan, without the risk of lashing out and abusing drugs or alcohol.

Anger Management Solutions

Whether you experience extreme amounts of anger if someone cuts you off in traffic, or you feel angry when no one is listening to you, learning how to manage these feelings is the best way to cope with them fully. While anger is a natural response to different things, it can become “too much” and become uncontrollable. Below are ten different management solutions to dealing with anger include:

• Thinking before we speak
• Calm down, then express emotions and anger
• Run, walk, and get some exercise
• Take your time
• Look at different solutions
• Use only “I” statements
• Do not hold grudges
• Find the humor in things (do not use it to cope)
• Learn to relax
• Know when enough is enough

These ten solutions might seem simple but using them can effectively help solve any anger problems.